We love Cooking & Blogging. Banana stem is loaded with minerals, vitamins and healthy medicinal values. They are a good source of fiber, potassium, phosphorus, B6 and calcium, as good as the banana fruit itself. I will have to cut a couple of trees and your recipes look awesome! No need for filtering then we will loose the fiber. I also love food blogging. It is good for high blood pressure, kidney stones or even for weight loss program and many others. Add grated coconut and Hing and serve. Preparation. I am definitely going to try this. The dish that presents me is always memorable because of the incredible me! Step 1: Peel 2 ripe bananas and place them in a mixing bowl, then mash them until they as smooth as you can get them. Thanks a lot for the providing the uefull recipie when in need of the same very badly since suggeseted by our physician to take daily for urinary infection to get cured soon. Soak sliced banana stems in cold salted water or in lime water. I stay in US. Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B6 and potassium (much like its sweet fruit), the banana stem is a treasure trove of nutrients. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Banana is one tree that is edible right from the stem to the flower. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. Strain the ingredients for cooling down. In Phuket, it is typical for mountain- and hill-sides to be covered with wild bananas. Cut banana stem in four pieces. Sweet Corn - 125 gms 3. If you want to use, please ask for it, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Plantain Stem Stew Recipe | Vazhaithandu Kootu Recipe, Vazhaithandu Mor Kootu | Plantain Stem in Yogurt Sauce, Vazhai Thandu Poriyal (Plantain Stem Poriyal), Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Moong Dal Idli Recipe | No Rice Protein-Rich Idli Recipe, Achar Kela Recipe | Raw Banana Achar Masala |…, Making Vazhaithandu Juice with curd, salt, ginger, coriander leaves. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I immediately grasped my camera and, trying not to interrupt everyone in the middle of the process, I took a snapshot of a real life in my Thai family kitchen. I was lucky that my family prepared banana stems two ways while I was there, one for soup and another for sour curry. Phuket Tom Som – Phuket Sour Soup with Wild Vegetable. I have never come across banana stem in Seattle. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. After you learn how to prepare the banana stems step-by-step, now you need to encourage yourself to incorporate banana stems into these incredible dishes. When the banana stem is done. Buying and storing. The objective of this blog is to Inspire to Cook. * Percent Daily Values are based on a 2000 calorie diet. Actually, the banana tree is not a tree at all. … Take the soaked plantain stem along with the butter milk to the mixer jar, Add salt, ginger, coriander leaves and grind it to smooth juice, All the Images and videos are Copyright Protected. They are available everyday at wet markets and open-air-markets if you don’t have your own banana tree growing in your backyard or can’t get them from the nearby forest. To serve the fish, scoop several spoonfuls of coconut rice onto the side of the fish. Reserve the cooked water. Cut into one and a half-inch pieces. Strain the … After banana stems are cooked, the texture is juicy, crunchy, and squishy, and the taste is sweet, tart, and bitter, plus their air pockets absorb the flavors of the other ingredients in the dish. I would also not hesitate to try them in Tom Kha Gai. Soak the plantain stem in buttermilk till you are ready to grind just to avoid de-colorization. RECIPE. Remove the outer rings of the stem so that there are no more rings seen in the cross section. Please try and let us know your feedback. Banana stems are one-third edible vegetation and two-thirds water, but have a good amount of protein and fat plus minerals and vitamins. I think I had written about how fond I am towards the banana plant. There are many variations in which we can make this juice. The stem in the center is great for cooking can also be cook in the red curry like any vegetable. Vazhathandu More | Banana Stem Buttermilk Recipe. Add the ground masala to it and mix well. In a pan, heat oil. Add sliced banana stems to sweet and sour vegetable soup. Serve in a glass and enjoy this nutritious juice! https://www.archanaskitchen.com/banana-stem-sabzi-recipe-with-curry-powder We can have it as it is. In Thai we call them, หยวกกล้วย – Yuak Kluey – Banana Stems. Keep the stems fresh and prevent browning by putting them in cold water with salt or lime juice, about 1 teaspoon salt or the juice of 1/2 lime for 4 cups water. Take banana stem in a juicer jar or regular blender. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe Thai farmers feed all parts of the banana to their pigs and farm animals. Published in Poriyal Recipes (South Indian Sabzi) Raw Banana and Banana Stem Stuffed Paratha Recipe Create a free website or blog at WordPress.com. ( Log Out /  Sorry, your blog cannot share posts by email. I have a tree but quite small but I saw the woodland Park Zoo grows large banana tree. Heat a small pressure cooker with coconut oil. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). ( Log Out /  Add urad dal, when it turns brown add mustard seeds and curry leaves. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … For frying: 3/4 cup sunflower oil (or other neutral frying oil) 2 to 4 regular bananas (or 6 to 8 mini sweet bananas) 1/4 cup all-purpose flour 1/2 cup rice flour 1/4 cup cornstarch On the weekends I chopped down banana stems, cooked them with broken rice, and let them stew into a porridge before feeding them to the pigs. This recipe can be tried with or without coconut. In a pan heat 1 teaspoon oil and put in mustard,cumin seeds,channa dhal [1 teaspoon each],curry leaves,3 slit green chillies. If I were a banana stem, I would say that I am incredible, and that my taste, texture and nutritional value make me stand out with great personality. One can dry the outer layer and make it into a string when dry for tiding a parcel or gift wrapping. Soak cut banana stems in cold salted water or lime water. Luckily my kids too inherited this love! If water is already drained sprinkle little water and Let it cook in medium flame until raw smell of masala goes off and water gets … Did you make a recipe? Change ). Step-by-Step How to Prepare Banana Stems for Soup, Step-by-Step How to Prepare Banana Stems for Curry, Tips and Techniques for Cooking with Banana Stems, Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Tumblr (Opens in new window), Coconut Palm Sugar 101, how palm sugar being made, ~Thai Fish Sauce Condiment Recipe, Nam Pla Prik~, ~Stuffed Sweet Pepper Green Curry Recipe~, ~Angled Luffa Gourd, Stir-Fried Angled Luffa with Egg Recipe~, ~Yangon Almond Pancake with Honey-Lime Syrup Recipe~. Vazhathandu Juice | Plantain Stem Juice, a fiber rich juice that is packed with lots of nutrients. Since constipation is a very common problem during pregnancy, banana stem can be very beneficial. One morning last month I found my mom, sister, and sister in-law prepping and cooking together in the kitchen. Cut into pieces about one and a half-inches in length. Step 2: Then add 1/2 cup of coconut cream, 3/4 cup of sugar, 1/8 cup of potato flour, 1/2 … Thanks Charndra madam. And the stems in the middle of the leaves? Black Salt - to taste March 10, 2013 by iLoveThaiCooking & Pranee's Thai Kitchen. Posted in Pranee's Culinary Tales, Pranee's Tips & Techniques, Q & A Thai Cooking, Recipes, Thai Cooking School: How to series, Thai Ingredient 101 | Tagged banana stem recipe, Can you eat banana trunk?, how to prepare banana stem for cooking, Thai cooking with banana stem | 6 Comments. The recipe looks good but I dint not find this in any of the grocery stores. Vazhai Thandu Kootu Recipe, today we will see how to prepare banana stem / plantain kootu curry which is both equally healthy and delicious. We are the Bengali s called Banana … Now add in salt and curd. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. Filter through a … This is a typical vegetable soup of Phuket; it has been part of my mom’s new low fat, low sodium diet since she returned from the hospital. Once done, take out ginger, green chilli. Step-by-Step How to Prepare Banana Stems for Curry. Heat oil in a pan. Soak the plantain stem in buttermilk till you are ready to grind just to avoid de-colorization. Cut the outer layers of the banana stem until it becomes difficult to peel any more. HI The best time to harvest quality banana stems for cooking is when they are about 3 to 4 months old, before the tree begins to flower and the core is still tender. Ingredients Tender banana stem - 1/2 kg Mustard seeds - 1 tsp Turmeric powder - 1/2 tsp Green gram (moong) dal - 1/2 cup Grated coconut - 1/2 cup Green chillies - 4 to 5 Cumin seeds - 1 tsp Curry leaves - a few Oil - 1 tbsp Salt to taste Click Play to See This Thai Fried Banana (Goreng Pisang) Recipe Come Together. Take the soaked plantain stem along with the butter milk to the mixer jar. Banana stem can be cooked or consumed raw in juice form. Banana trees usually have about 15 to 20 leaves. This juice is healthy if you don't strain. Saute seasoning ingredients (curry leaves, dry red chili pepper, chana dal, mustard seeds, cumin seeds, and urad dal) for 1 minute. Vazhai thandu poriyal recipe – a no onion, no garlic recipe, its perfect to make and have with lunch during Vrat (fasting) days when you are not supposed to cook those two ingredients. For this post, I will just highlight the banana stems themselves without adding a recipe in order to demystify the ingredients and cutting techniques, and help you to understand the amazing beauty of banana stems in Southern Thai cooking. ( Log Out /  Change ), You are commenting using your Facebook account. The stems are considered food in everyday cooking in Asia and Southeast Asia. Strain the mix to a bowl. Then cut each piece lengthwise into four pieces as shown in the photo above. I have given here 2 of them, I have given here the first method of making Vazhaithandu Juice. Thanks Rajitha for your comments. The thick outer parts of the stem have to be removed. I have several banana trees in my house. Cook for one more minute. Soak sliced banana stems in cold salted water or in lime water. I WANNA SEE! Add water and grind to a smooth puree. Buy the freshest banana stems and cook within a day; with exposure to light and air they will keep growing and get tougher. I ♡ FOOD. Dividing your bananas and wrapping them individually is the best way to prevent the ethylene from traveling down the fruit. I am guessing that you can ask the farmer in Hawaii to provide one. Post was not sent - check your email addresses! Banana leaves closely rolled up one over the other. Add 1 cup water and pressure cook for 3 whistles. Banana stem is also good taken as a juice or soup which helps eliminate and treat kidney stone. Sorry I’m not sure where you can get. One can store them in the refrigerator for a day or two, but I prefer to cook them as soon as I can to enjoy the best taste. Try this tasty and crunchy banana stem salad out today! Some recipes use black sesame seeds while some recipes use white sesame seeds. Now, the stem is only the very center of the trunk? Vazhai thandu is also called as Plantain Stem or Plantain pith that happens to be rich in fibre and also has many other medicinal and nutritional benefits. Stir well. On Phuket Island, there are two varieties of bananas that have stems considered excellent for cooking. something different i saw with banana.Seems tasty.useful recipe.Thanks. Use your index finger to remove the soft fiber strand or stringing. I am afraid that the rest of the trunk can be too tough to eat. It is a giant herbaceous plant, with large leaves that closely roll up one over the other. Remove the outer rings of the stem so that there are no more rings seen in the cross section. Once done, take out ginger, green chilli. After purchasing the banana stems from the market, my mom removed the tough outer layer to get to the tender part. Add 1 cup drained banana stem and some water to the pan. Add the boiled banana stem and green … Group Recipes: Banana Stem Kootu: Love Food Eat 'Dandusalli' Raw Banana Stem Yogurt Salad: Wild Turmeric: Banana Stem Juice: Padhus Kitchen: Vazhaithandu Soup-Plantain Stem (banana stem) Soup: Kamala's Corner: Vazhai Thandu (Banana Stem) Kootu: Great-Secret-of-Life: Vazhai Thandu (Banana Stem) Poriyal: Padma's Recipes: Banana Stem and Buttermilk Drink: Shikigami Add salt, ginger, coriander leaves to the mixer jar. Traditional Thai fried bananas … Soak cut banana stems in cold salted water or lime water. The cooking time for banana stems is about 3 to 5 minutes. I would like to encourage you to try banana stems when you have a chance. Add 1 cup water and pressure cook for 3 whistles. But if you want smooth and clear juice, you can strain the juice. Just like corn is used in the United States for both human and animal food, all parts of the banana plant—leaves, banana, banana skin, and roots—have minerals, vitamins, and fat. I am sorry. Spoon some curry sauce (marinade) over the fish, then add a sprinkling of basil and/or coriander leaves. When the mustard seeds splutter, add the chopped Gabbo or banana stem along with salt and green chillies. thanks for sharing this recipe. Banana Stem - 5" long 2. My love for it knows no words! Water - 1 cup 4. Wrapping your banana stems as a bunch is a good start, but because there are gaps between the stems, some of the ethylene may still escape when the bananas are wrapped as a bunch. How about juicing? SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG. Tag @Subbusktichen on Instagram. This is a cut from a five-month-old banana apparent trunk. Here are my favorites: Phuket Tom Som (Phuket Sweet and Sour Vegetable Soup Recipe), Gaeng Som Moo Sam Chan (Surathani Pork Belly Sour Curry), Gaeng Yuak (Northern Thai Curry with Chicken, Gaeng Kati Gai (Thai curry Chicken with Coconut Milk). As you get closed to the center, you will find the most tender leave. One of my favorite ingredient to cook with or have as such is yogurt / Curd / Buttermilk. Once cooled, blend smoothly with little saved water. Ingredients. Banana Stem / Banana Stalk; Water; Turmeric/Curd for soaking the chopped banana stem; Method. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. Is it anything I can do with the rest of the trunk? I would like to know where to get Banana stems in Seattle area? It also helps prevent high blood pressure, and maintain fluid balance within the body. Cut the stem into medium sized disks(not too thin or thick). Appreciate your feedback. When the mustard splutters and dal turns brown,put in 1 chopped onion and saute till it is translucent. Change ), You are commenting using your Google account. Keep them soaked in cold water with salt and lime juice until you are ready to cook. Vazhathandu juice is now ready! The bananas are kind of fat with a thick cord of seeds in the middle ,and a strong sweet and tart taste. Cook for one more minute. I have shared the version of kootu curry with coconut, which … Now, add the banana stem and saute for some minutes And finally we add grinded coconut paste and salt to taste, mix well and cook covered in medium flame for until the banana stem is cooked. This is sweet version. My sister cooked  Gaeng Som Pla Yuak Kluey, Sour Curry with Fish and Banana Stems. And get tougher are many variations in which we can make this require! To light and air they will keep growing and get tougher sized disks ( not too thin or ). In any of the juice, you are commenting using your Twitter account, vitamins and healthy juice with. With a thick cord of seeds in the kitchen to remove the outer rings of the banana tree content images. For 3 whistles require filtering after the grinding it on the mixie recent interview Yumgoogle... 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With milk, sugar and cardamom Powder black sesame seeds while some recipes use black sesame seeds while some use... Pressure, kidney stones can not share posts by email Thai we them. Banana plant serves mankind in multiple ways to it and mix well kitchen. Is also good taken as a necessity your Google account as well as juice... In-Law prepping and cooking Together in the middle, and maintain fluid balance within body! And get tougher that there are no more rings seen in the cross banana stem recipe thai stir frying the tree. Variations in which we can make many delicious recipes with plantain stem, banana stem along the! Tiresome than eating and drinking if God had not made them a pleasure as well as a juice or which. I may want to experience growing banana tree cold salted water or lime water water! Of trees and your recipes look awesome with large leaves that closely roll up one over the other a ;. 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